As a nutritionist, I often get asked what we’re supposed to be eating amongst all the conflicting health information out there. I believe this question can stem from feeling out of control around food, so we go looking for food rules that will make it easier to ‘stay on track’. Whether on track means of a diet, lifestyle, goals, weight loss, or whatever else, it's often a tool to further restrict how we eat.Read More
Marathon training is funny.
I spend a lot of focus on exploring movement practices that my body craves, yet I’ve jumped into something that has an intense schedule of pinpointing how (and how long) I move each day. It might be a little hypocritical.Read More
I don't know how I could write about anything other than tidbits from the past weekend of GoodBodyFeel Movement Method Teacher Training. So many lessons. So many feels. This is becoming a common theme with this training month to month I tell ya. Something that has stuck with me since, was Jo Gale's message of STRONG IS NOT A LOOK because well, you know, it's not.Read More