Workshops 

Dive in deeper into your exploration of movement, mindfulness and community. Check back often to discover what guest teachers we’ve invited or subjects we’re jazzed about.

 
 

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INTRO TO THAI MASSAGE & THERAPEUTIC BODY WORK //

September 7, 12:00-4:00pm// September 8, 4:00-8:00pm
With Lynn Alexander

Join us for one day or come to both for a deeper dive.

In this workshop we will explore the foundations of Thai massage body work and how to apply therapeutic touch to any body. We'll practice breathing techniques to help facilitate release, and give and receive compassionate touch. We'll practice Metta (a meditation on loving kindness and compassion) and radical self compassion.
We'll learn massage techniques to work the physical and energetic bodies, and simple yet effective ways to help ourselves and others relax and heal.

No previous massage experience required, beginners and all bodies are welcome!
The benefits of this profound body work practice are for everyone. We all need touch and to feel deeply connected to ourselves and others. If you are thinking about starting any kind of wellness practice as a profession or just want to receive some loving touch, this workshop is for you.

About Lynn //

Lynn has been practicing, studying and teaching Thai massage for 7 years. She brings a devoted attention, compassion and light to each session. Specializing in therapeutic Thai massage, breath work and abdominal massage her massages are a unique and highly effective for releasing chronic tension, treating physical injuries, pain and emotional stuck-ness. Lynn currently lives off grid in Costa Rica, and brings the energy of the jungle and a deep connection to the earth to her body work.

Lynn will be available for Body Work Sessions from September 9-13. Deep compressions, assisted stretching and myofascial release techniques, as well as reflexology and energetic clearing are the key components of each treatment. You will leave the mats feeling rejuvenated and free.


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BE ABUNDANT //

This 3-part workshop series is for those in larger/plus size/abundant bodies to be in community with others in similar bodies. Often, those in larger bodies are taught to live “from the neck up” when all humans deserve to feel embodied, and take up space.  Experiment with us as we help you to reconnect, really listen, and move your body in a way that feels good for you! This workshop will have an education component coupled with time for discussion, and of course the juicy stuff - movement! Led by fat activist Katie McCrindle of Take Up Space Forever and by GoodBodyFeel movement instructor, Jo Gale.

This is an anti-diet, fat positive and body liberation space!

Sept 8th // Sept 22nd // Oct 6th // 1-3pm

Single workshop $25 // All 3 workshops $60


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TRANSFORMATIONAL BREATH SESSION //

September 13, 7:00-9:00pm
With Lynn Alexander

Our breath is our most powerful tool for cultivating vitality, stimulating healing, releasing what no longer serves us, and feeling connected to ourselves and others.

In this 2 hour Breath Session we will discuss the anatomy of breath, learn several different breath work techniques and explore "Transformational Breath". A space in which we stoke the fires of our being and actively release old emotions, fears and attachments that may be holding us back from shining our brightest.

Based off of the Wim Hoff method and various techniques passed from many teachers and healers, students often have powerful experiences of release. When you walk into the fire you come out transformed. It is said that two hours of breath work can accomplish more than two years of therapy!

Come breath with us. Come release with us. Come walk through the Fire and rise from the ashes with us.

About Lynn //

Lynn has been practicing, studying and teaching Thai massage for 7 years. She brings a devoted attention, compassion and light to each session. Specializing in therapeutic Thai massage, breath work and abdominal massage her massages are a unique and highly effective for releasing chronic tension, treating physical injuries, pain and emotional stuck-ness. Lynn currently lives off grid in Costa Rica, and brings the energy of the jungle and a deep connection to the earth to her body work.

Lynn will be available for Body Work Sessions from September 9-13. Deep compressions, assisted stretching and myofascial release techniques, as well as reflexology and energetic clearing are the key components of each treatment. You will leave the mats feeling rejuvenated and free.